dive into your breath
bodywork | energy work | yoga & meditation
Gentle YOGA Recordings
Enjoy UNLIMITED ACCESS to 6 Class Recordings of the Gentle YOGA Series, hosted on Vimeo. Each recording is 60 minutes, designed to focus on stretches and low impact movements to help you gain strength and flexibility.
$65 for UNLIMITED ACCESS
YOGA & Guided Relaxation Recordings
Enjoy UNLIMITED ACCESS to 6 Class Recordings of the YOGA & Guided Relaxation Series, hosted on Vimeo. Each recording is 75 minutes of gentle flow, restorative poses, and guided relaxation.
$75 for UNLIMITED ACCESS.
Prenatal YOGA Recording
Enjoy UNLIMITED ACCESS to a 60 minute Prenatal YOGA Class Recording, hosted on Vimeo, for guided breathwork and movement to connect to your baby and prepare for labor. We will explore lunges for baby to find optimal position, pelvic floor exercises, and standing strengthening poses. Join me mamas (and my baby at 38 weeks pregnant) and practice from the comfort of your own home.
$25 for UNLIMITED ACCESS
Hear From Christy
Listen to Christy of Yin Bodywork talk about Entrepreneurship and Spiritual Healing on Eclectic Media’s podcast “Thinking Eclectic”, hosted by Golnaz Yamoutpour.
Journey to the peace within…
Services
Integrative Bodywork
Combining various healing modalities based on Eastern philosophy, an Integrative Bodywork session incorporates Thai Bodywork, Hatha yoga poses, acupressure, and hands-on guidance to gently stretch, ease tension, and release blockages.
Energy Work
Healing techniques that focus on channeling energy with hands-on and hands-off touch towards the patient, a reiki or energy session helps activate the natural healing processes of the body to support physical and emotional well-being.
Yoga & Meditation
Exploring physical and mental exercises, public & private yoga & meditation services focus on releasing toxins from the body and quieting the mind to calm and rejuvenate the nervous system while connecting to your inner voice.