Public Sessions
Gentle YOGA Recordings
Enjoy UNLIMITED ACCESS to 6 Class Recordings of the Gentle YOGA Series, hosted on Vimeo. Each recording is 60 minutes, designed to focus on stretches and low impact movements to help you gain strength and flexibility.
$65 for UNLIMITED ACCESS
YOGA & Guided Relaxation Recordings
Enjoy UNLIMITED ACCESS to 6 Class Recordings of the YOGA & Guided Relaxation Series, hosted on Vimeo. Each recording is 75 minutes of gentle flow, restorative poses, and guided relaxation.
$75 for UNLIMITED ACCESS
Prenatal YOGA Recording
Enjoy UNLIMITED ACCESS to a 60 minute Prenatal YOGA Class Recording, hosted on Vimeo, for guided breathwork and movement to connect to your baby and prepare for labor. We will explore lunges for baby to find optimal position, pelvic floor exercises, and standing strengthening poses. Join me mamas (and my baby at 38 weeks pregnant) and practice from the comfort of your own home.
$18 for UNLIMITED ACCESS
Listen in.
First time trying Meditation or Guided Relaxation? Check out this FREE 20 minute Guided Relaxation to hear from Christy and get a sample of what you can experience during the VIRTUAL Yoga & Guided Relaxation classes!